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The Fit Northern Getawayven 24 ottHelligvær
Ose, La Retraite Sensualité -ven 07 novAtelier des Sources, Angles-sur-l'Anglin
My Story
A bit more about me.
I'm a former Rower and grew up dancing ballet.
My background in high level sports with intense training, resilience building routines, and technique precision to the millimeter are some of the things that have shaped me as a coach today.
I have a Masters degree in sport science and years of studying anatomy, neural activation and biomechanics, so I also know the theory.
So yes, I love teaching full body awareness, optimizing muscle dissociation, and going into details when it comes to technique.
" But now, after years of optimising technique, aligning bodies, and teaching control, I feel something is missing. Where's that part of self expression, free movement and letting go that us humans need so deeply?"
And that's how I got to what I'm doing now.
Therapy through movement.
Whether it's high intensity training in a Hyrox or Pilates Fusion group class ,or danse therapy workshops, my classes will give you what your body and mind need. And yes, you can still optimize your technique with me one on one, or on my online platform.
So I'm looking forward to moving with you in a class in Oslo, online, or at one of my retreats.
Don't put yourself in a box.
We don't have to choose between control and letting go, power and fluidity. We can be everything we want to be at the same time.
Find me on these training apps or in these studios
TRAIN WITH ALICE
TRAIN WITH ALICE
Alice mi ha aiutato a rimettermi in forma nel 2019: ho ottenuto i risultati che volevo, ma quello che mi è piaciuto di più è che il contenuto era davvero divertente. Ogni sessione era diversa, ho imparato ad amare il sollevamento pesi e persino lo yoga!
Andy, 43 anni, Regno Unito
" Mi alleno con Alice da più o meno sei mesi. Che dire? Un mix esplosivo di competenza, simpatia e carica.
Oltre a creare ad hoc ogni volta un insegnamento diverso in base alle tue necessità, ha la capacità di motivarti e caricarti come pochi riescono a fare.
Cosa più importante: ti mette SEMPRE di buonumore :) Unica! "
Eleonora, Milano
"Alice à un dynamisme hors normes qui nous contamine. Personnellement, le travail avec elle a été une révélation dans la redécouverte de mon corps pour apprendre à l'apprécier d'avantage, à le modeler, et me permettre progressivement de reprendre confiance en moi "
Marie Pierre, Hossegor
