Personalised program

Descrizione del servizio

Monthly personalised strength & conditioning training program fitted to your goals and needs (2 conditioning + 3 strength sessions /week max) and adapted to your ongoing progress every month. It is recommended to take the evaluation session as an add on to help me create a program even more tailored to your needs by assessing your functional patterns first. No online coaching included, just the in-app program updated every month with your feedback directly in the app and via WhatsApp.